March 14, 2019

A delicious vegan/vegetarian treat, use this a base for your ULTIMATE green blend!


  • 2/3 cup unsweetened almond milk

  • 1 1/2 cups (packed) chopped kale leaves

  • 1 stalk celery, cut into 1-inch pieces

  • 1/2 Gala apple, cut into chunks

  • 1 tbsp ground flax seed

  • 3/4 cup ice

  • Agave nectar (optional)


  1. Place the almond milk, kale, celery, apple, ground flax seed and ice into a blender.

  2. Blend until smooth. Taste and add agave nectar if you would like a sweeter smoothie.

  3. Serve cold.

Adapted from:

March 1, 2019



        1/2 cup extra-virgin olive oil

        2 tablespoons balsamic vinegar

        2 teaspoons whole-grain mustard

        1 teaspoon sugar

        1 teaspoon kosher or sea salt

        Freshly ground pepper

        1 cup thinly sliced red onion

        1/3 cup sweetened dried cranberries

        8 cups lightly packed fresh baby spinach leaves, stemmed if needed

        2 firm but ripe Bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices...

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